At Zen Flow, we believe yoga is a journey inward. We focus on the connection between breath and movement, creating a moving meditation that heals the body and calms the mind.
Led by Maya Lin, a certified RYT-500 instructor with over a decade of experience in Vinyasa and Restorative practices. Her teachings are rooted in ancient traditions but adapted for modern life.
A dynamic, fluid practice connecting breath with movement. Builds strength, flexibility, and focus.
All LevelsDeep, long-held poses focusing on connective tissues. Perfect for releasing tension and increasing mobility.
Beginner FriendlyAn energetic, challenging class designed to build heat and detoxify the body. Room heated to 90°F.
IntermediateComplete relaxation using props to support the body. A practice of doing nothing to heal everything.
All LevelsStep away from the noise and onto your mat.
123 Serenity Ave, Suite 200
Portland, OR 97204
hello@zenflow.com
(555) 123-4567
3 classes for $30. Sign up below to claim.